Thread: Calorie Count, Low-Carb, or Low-Fat??? What Diet works?
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Old 08-13-2008   #5 (permalink)
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Re: Calorie Count, Low-Carb, or Low-Fat??? What Diet works?
The BEST diet ever is the food pyramid. Follow it and EXERCISE. If you want to keep the weight off exercise and eat. You can't lose weight by starving yourself. While I was in college I gained a bit of weight. I started going to the gym and just walking on the tread-mill for about 45 min a night. I ate what I wanted to eat but I ate it in smaller portions and I lost 10 lbs in a matter of a few weeks.

Oh and drink plenty of WATER!!
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