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Reload this Page Fitness & Weight Loss Programs

Businesses - Advertising For promoting a business. This includes sales, items, or anything that has to do with merchandise.

 
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Old 10-19-2006   #16 (permalink)
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Re: Fitness & Weight Loss Programs
Quote:
dragonfighter06
I'm soooo there!!! My mom is signing me up tonight, so I can go ahead and start my meal plan before the classes start!!
I hear ya-get an early start!
Happy Thanksgiving!
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Old 10-20-2006   #17 (permalink)
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Re: Fitness & Weight Loss Programs
Does the diet plan include special dispensation for holidays?
Cause like...those calories aren't supposed to count. =P
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Old 10-22-2006   #18 (permalink)
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Re: Fitness & Weight Loss Programs
sorry corey... no special dispensation for holidays

Remember if you sign up early you can start your meal plan right away!!
Call Ross TaeKwonDo Academy at 334-289-9775 ask for Ronda!
Fitness Classes: Mondays & Thursdays at 7:30pm Starting Oct. 30th
Price: $65 for 2 Classes per Week for 6 Weeks, with an Easy Meal Plan System!!

Also... for Senior Citizens.. Starting in Nov. Ross TKD will be offering
50+ Tai-Chi Classes!! We've done these before at our other club and it went over real well.

Tai-Chi Classes will help you Relax your mind and body, Strengthen your muscles, and Improve your Circulation, Flexibility, and Posture!!! Call
Ross TKD Academy to sign up or to sign up a loved one!!
Classes will be Very Affordable!! Instructor will be Mr. Ross!!
"Not all that glitters is gold... and not all who wander are lost!" --
---------------------------------------------------------------
When the enemy comes, greet him....
When he leaves, send him on his way
---------------------------------------------------------------

Yoesa Joensa = Lady Fighter
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Old 10-22-2006   #19 (permalink)
**ROLL TIDE!!**

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Re: Fitness & Weight Loss Programs
This sounds really neat. Wishes I were close enuf to attend.
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Old 10-23-2006   #20 (permalink)
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Re: Fitness & Weight Loss Programs
Hey there People!! Just 1 week away, until the 6 Week Weight Loss Program
Starts on Oct. 30!! We've had a huge interest, and there has been several people to sign up, but we've still got openings, so call
Ross TKD Academy today 334-289-9775 to sign up early and start your
FREE Meal Plan Today!
Classes are 45min. - 1hr long Twice a week!!
Classes & Meal Plan Designed by Certified Fitness Instructor!!
Come Join the Fun at Ross TKD Academy!
"Not all that glitters is gold... and not all who wander are lost!" --
---------------------------------------------------------------
When the enemy comes, greet him....
When he leaves, send him on his way
---------------------------------------------------------------

Yoesa Joensa = Lady Fighter
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Old 10-27-2006   #21 (permalink)
Ultimate Warrior Princess

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Re: Fitness & Weight Loss Programs
Monday, October 30th... 6 Weeks STARTS!!
Ross TaeKwonDo Academy 334-289-9775

$65 for 6 Week Weight Loss Program!!
Includes:
**2 workouts per week.. held on Mondays & Thursdays at 7:30pm
**Easy Weight Loss Calorie Diet

Visit to see past results from this 6 week program:
http://www.rosstkd.com/site/view/245...=9hipi2l7h8q2q

Call today!! And Sign Up!!
"Not all that glitters is gold... and not all who wander are lost!" --
---------------------------------------------------------------
When the enemy comes, greet him....
When he leaves, send him on his way
---------------------------------------------------------------

Yoesa Joensa = Lady Fighter
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Old 11-03-2006   #22 (permalink)
Sergeant
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Re: Fitness & Weight Loss Programs
Hey! Just wanted to say, I think the classes are great!! I know, I've been having a great time!!
The problem with life is that there isnt any background music.
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Old 11-03-2006   #23 (permalink)
Endorphin junkie

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Re: Fitness & Weight Loss Programs
You guys be sure and take some before/after photos and post them here. I love to hear weight loss success stories. Sounds like you all may have some to share. Keep us posted.

GOOD LUCK!


Oh BTW, I read on here that some may be concerned about the holidays. Here is a tip: Thanksgiving is one day, not a week of eating everything in the world. Enjoy yourself on that Thursday and then get back to the program. Treat Christmas the same way. Enjoy your Christmas Eve/Christmas day food and then get back to your program. Two days of bingeing over two months of eating right and exercising will not hurt you. BUT, if you start eating crap the week before Thanksgiving and eat that way till Jan 1 you can pack on some weight. Then you will resolve to lose all that extra in 07. Its better to think about now how not to put it on in 06. Just my .02


"For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you plans to give you a Hope and a Future." Jer. 29:11
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Old 11-03-2006   #24 (permalink)
Ultimate Warrior Princess

Points: 8,961, Level: 63Points: 8,961, Level: 63Points: 8,961, Level: 63
Level up: 64%, 89 Points neededLevel up: 64%, 89 Points neededLevel up: 64%, 89 Points needed
Activity: 27%Activity: 27%Activity: 27%
 
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Re: Fitness & Weight Loss Programs
Quote:
brad
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Here is a tip: Thanksgiving is one day, not a week of eating everything in the world. Enjoy yourself on that Thursday and then get back to the program. Treat Christmas the same way.
Well put!!

I forgot to take pictures this 1st week, but next week we'll be taking them!! I think the ladies who've joined are doing a great job!
"Not all that glitters is gold... and not all who wander are lost!" --
---------------------------------------------------------------
When the enemy comes, greet him....
When he leaves, send him on his way
---------------------------------------------------------------

Yoesa Joensa = Lady Fighter
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Old 11-12-2006   #25 (permalink)
Corporal
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Re: Fitness & Weight Loss Programs
So how about some updates on how the class-takers are doing?
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Old 11-12-2006   #26 (permalink)
Ultimate Warrior Princess

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