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Old 06-19-2007   #106 (permalink)
Private
Points: 950, Level: 16Points: 950, Level: 16Points: 950, Level: 16
Level up: 17%, 50 Points neededLevel up: 17%, 50 Points neededLevel up: 17%, 50 Points needed
Activity: 0%Activity: 0%Activity: 0%
 
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Join Date: Mar 2007
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Re: Fitness & Weight Loss Programs
I also absolutely LOVE this class. It is so much fun! I look forward to each class.
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Old 06-20-2007   #107 (permalink)
Ultimate Warrior Princess

Points: 8,961, Level: 63Points: 8,961, Level: 63Points: 8,961, Level: 63
Level up: 64%, 89 Points neededLevel up: 64%, 89 Points neededLevel up: 64%, 89 Points needed
Activity: 27%Activity: 27%Activity: 27%
 
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Re: Fitness & Weight Loss Programs
Quote:
NONNA
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I also absolutely LOVE this class. It is so much fun! I look forward to each class.

I'm glad so many dlive members are enjoying my class!! It's always nice to hear I try to make it fun and interesting as well as a good workout
"Not all that glitters is gold... and not all who wander are lost!" --
---------------------------------------------------------------
When the enemy comes, greet him....
When he leaves, send him on his way
---------------------------------------------------------------

Yoesa Joensa = Lady Fighter
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Old 06-21-2007   #108 (permalink)
Corporal
Points: 1,745, Level: 24Points: 1,745, Level: 24Points: 1,745, Level: 24
Level up: 25%, 55 Points neededLevel up: 25%, 55 Points neededLevel up: 25%, 55 Points needed
Activity: 0%Activity: 0%Activity: 0%
 
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Re: Fitness & Weight Loss Programs
You know, one of these days you should sit down, go through your records, and add up just how much everyone that's taken the classes has lost.
Just...cause it'd be neat.
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Old 06-21-2007   #109 (permalink)
Command Sergeant Major

Points: 2,280, Level: 28Points: 2,280, Level: 28Points: 2,280, Level: 28
Level up: 29%, 20 Points neededLevel up: 29%, 20 Points neededLevel up: 29%, 20 Points needed
Activity: 0%Activity: 0%Activity: 0%
 
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Re: Fitness & Weight Loss Programs
man i sure wish i was back in there!! maybe one day i'll scrape all my change up and join i miss your class, lady_fighter!!
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Old 07-10-2007   #110 (permalink)
Ultimate Warrior Princess

Points: 8,961, Level: 63Points: 8,961, Level: 63Points: 8,961, Level: 63
Level up: 64%, 89 Points neededLevel up: 64%, 89 Points neededLevel up: 64%, 89 Points needed
Activity: 27%Activity: 27%Activity: 27%
 
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Re: Fitness & Weight Loss Programs
6 Week Weight Loss & Fitness Classes

New Program Starts July 23rd
Sign Up Monday, July 23rd at 6:00pm

$65 for 6 Week Weight Loss Program!!
Includes:
**2 workouts per week.. held on Mondays & Thursdays at 7:30pm
**Easy Weight Loss Calorie Diet

Visit to see past results from this 6 week program:
http://www.rosstkd.com/site/view/24576_Classes.pml;jsessionid=9hipi2l7h8q2q
Call Ross TaeKwonDo Academy & Fitness (hwy 43)
334-289-9775 or pm me for more info.
"Not all that glitters is gold... and not all who wander are lost!" --
---------------------------------------------------------------
When the enemy comes, greet him....
When he leaves, send him on his way
---------------------------------------------------------------

Yoesa Joensa = Lady Fighter
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Old 07-10-2007   #111 (permalink)
Major

Points: 10,911, Level: 69Points: 10,911, Level: 69Points: 10,911, Level: 69
Level up: 70%, 339 Points neededLevel up: 70%, 339 Points neededLevel up: 70%, 339 Points needed
Activity: 2%Activity: 2%Activity: 2%
 
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Navy Service Award: For members that have served in the US Navy. - Issue reason: Served his country in the Navy for 10 years. 
Re: Fitness & Weight Loss Programs
if you have been putting off getting started getting in shape like i did... this is the program to get you jump started....not only do you get a great trainer that keeps you motivated the rest of the class is very supportive as well. so lets see if we can get a lot of new faces in class on the 23 rd.... i will be there. this will be my 4th time for the 6 weeks.... and i can say i am addicted now.... so come on out.... you will not regret it.....!!!!!!
chance favors the prepared mind
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Old 07-16-2007   #112 (permalink)
Ultimate Warrior Princess

Points: 8,961, Level: 63Points: 8,961, Level: 63Points: 8,961, Level: 63
Level up: 64%, 89 Points neededLevel up: 64%, 89 Points neededLevel up: 64%, 89 Points needed
Activity: 27%Activity: 27%Activity: 27%
 
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Re: Fitness & Weight Loss Programs
6 Week Weight Loss & Fitness Classes

New Program Starts Next Week!!!

Sign Up Monday, July 23rd at 6:00pm

Looking forward to seeing New and Old faces in Class!


Call Ross TaeKwonDo Academy & Fitness (hwy 43)
334-289-9775 or pm me for more info.
"Not all that glitters is gold... and not all who wander are lost!" --
---------------------------------------------------------------
When the enemy comes, greet him....
When he leaves, send him on his way
---------------------------------------------------------------

Yoesa Joensa = Lady Fighter
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Old 07-23-2007   #113 (permalink)
Ultimate Warrior Princess

Points: 8,961, Level: 63Points: 8,961, Level: 63Points: 8,961, Level: 63
Level up: 64%, 89 Points neededLevel up: 64%, 89 Points neededLevel up: 64%, 89 Points needed
Activity: 27%Activity: 27%Activity: 27%
 
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Re: Fitness & Weight Loss Programs
Come On Out and Start Lossing Weight!!

Our New 6 Weeks Starts Tonight!!

Class Times Mondays and Thursdays 7:30pm

These Classes are High Energy and Very Effective with ANY Dieting plan! You will get 2 Workouts per week, an easy meal/dieting plan, and plenty of support and motivation!! Hope to see You there!!

Ross TaeKwonDo & Fitness HWY 43 S. (next to Korra's Place)
334-289-9775 or pm me for more infor!
"Not all that glitters is gold... and not all who wander are lost!" --
---------------------------------------------------------------
When the enemy comes, greet him....
When he leaves, send him on his way
---------------------------------------------------------------

Yoesa Joensa = Lady Fighter
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Old 07-24-2007   #114 (permalink)
Sergeant First Class
Points: 2,725, Level: 31Points: 2,725, Level: 31Points: 2,725, Level: 31
Level up: 32%, 25 Points neededLevel up: 32%, 25 Points neededLevel up: 32%, 25 Points needed
Activity: 0%Activity: 0%Activity: 0%
 
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Re: Fitness & Weight Loss Programs
If you ever could do a class in Butler, I can think of a lot of people wanting something like this. Just do not have anyone who can lead the way.

Heck..I would do it..sounds fun
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Old 07-30-2007   #115 (permalink)
Ultimate Warrior Princess

Points: 8,961, Level: 63Points: 8,961, Level: 63Points: 8,961, Level: 63
Level up: 64%, 89 Points neededLevel up: 64%, 89 Points neededLevel up: 64%, 89 Points needed
Activity: 27%Activity: 27%Activity: 27%
 
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Re: Fitness & Weight Loss Programs

It's not too late to join!!!

6 Week Weight Loss & Fitness Classes

Start YOUR 6 Weeks Weight Loss Program TODAY!!


Class Days and Times: Mondays and Thursdays 7:30pm

Call Ross TaeKwonDo Academy & Fitness (hwy 43)
334-289-9775 or pm me for more info.
Last edited by lady_fighter; 07-30-2007 at 14:06 PM.
"Not all that glitters is gold... and not all who wander are lost!" --
---------------------------------------------------------------
When the enemy comes, greet him....
When he leaves, send him on his way
---------------------------------------------------------------

Yoesa Joensa = Lady Fighter
lady_fighter is online now  
Old 07-30-2007   #116 (permalink)
Second Lieutenant
Points: 5,037, Level: 45Points: 5,037, Level: 45Points: 5,037, Level: 45
Level up: 46%, 113 Points neededLevel up: 46%, 113 Points neededLevel up: 46%, 113 Points needed
Activity: 1%Activity: 1%Activity: 1%
 
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