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Reload this Page Kick-It Fitness!!

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Old 02-22-2008   #1 (permalink)
Ultimate Warrior Princess

Points: 8,961, Level: 63Points: 8,961, Level: 63Points: 8,961, Level: 63
Level up: 64%, 89 Points neededLevel up: 64%, 89 Points neededLevel up: 64%, 89 Points needed
Activity: 27%Activity: 27%Activity: 27%
 
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Location: Demopolis
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Kick-It Fitness!!
Ross TaeKwonDo Academy & Fitness!!!

334-289-9775

Located: HWY 43
Next to Korra's Kitchen!!!


A little Punching...




A little Kicking...



A LOT of EXERCISE!!!!

NEW 6 Weeks Starts
Monday Feb. 25th

VERY Limited Space
Call for Availibilty
"Not all that glitters is gold... and not all who wander are lost!" --
---------------------------------------------------------------
When the enemy comes, greet him....
When he leaves, send him on his way
---------------------------------------------------------------

Yoesa Joensa = Lady Fighter
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Old 02-23-2008   #2 (permalink)
Major

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Level up: 70%, 339 Points neededLevel up: 70%, 339 Points neededLevel up: 70%, 339 Points needed
Activity: 2%Activity: 2%Activity: 2%
 
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Re: Kick-It Fitness!!
see ya monday!!!!!!!!!!
chance favors the prepared mind
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Old 02-25-2008   #3 (permalink)
Ultimate Warrior Princess

Points: 8,961, Level: 63Points: 8,961, Level: 63Points: 8,961, Level: 63
Level up: 64%, 89 Points neededLevel up: 64%, 89 Points neededLevel up: 64%, 89 Points needed
Activity: 27%Activity: 27%Activity: 27%
 
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Re: Kick-It Fitness!!
UPDATE!!!
Monday & Thursday Classes are Booked!!!!!

I will be offering another Class on Tuesdays and Fridays!


Inquirees have already been made, Sign up is THIS WEEK!! Call 334-289-9775 for more information.

Tuesday & Friday Classes will start Tuesday Feb. 26th
**This class will have a minimum 5 person sign up required to continue classes, so tell your friends and call today!

$65 for 6 Weeks
Includes Meal Plan
"Not all that glitters is gold... and not all who wander are lost!" --
---------------------------------------------------------------
When the enemy comes, greet him....
When he leaves, send him on his way
---------------------------------------------------------------

Yoesa Joensa = Lady Fighter
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Old 02-26-2008   #4 (permalink)
Ultimate Warrior Princess

Points: 8,961, Level: 63Points: 8,961, Level: 63Points: 8,961, Level: 63
Level up: 64%, 89 Points neededLevel up: 64%, 89 Points neededLevel up: 64%, 89 Points needed
Activity: 27%Activity: 27%Activity: 27%
 
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Join Date: Dec 2005
Location: Demopolis
Posts: 1,484
Rep Power: 97 lady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household name
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Re: Kick-It Fitness!!
Do you want to burn fat and tone up?

Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with over 800 calories burned during a one hour class!

800 calories – nothing comes close.


At Ross TKD, you will be burning fat and toning up by punching and kicking a real heavy bag, sheild bags, and focus mits . The resistance from hitting bags, burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself.


Since the class is for beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class.
**Remember you GET what you PUT INTO IT!!


Unlike the fitness classes offered at other gyms where all you do is move, Ross TKD uses REAL HEAVY BAGS to give you REAL RESULTS. Hitting the heavy bag improves your muscle tone and your cardio endurance, not to mention in 1 hour it burns up to 800 calories – nothing else comes close!!

Call 334-289-9775 TODAY
to learn MORE!!
"Not all that glitters is gold... and not all who wander are lost!" --
---------------------------------------------------------------
When the enemy comes, greet him....
When he leaves, send him on his way
---------------------------------------------------------------

Yoesa Joensa = Lady Fighter
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Old 02-26-2008   #5 (permalink)
Ultimate Warrior Princess

Points: 8,961, Level: 63Points: 8,961, Level: 63Points: 8,961, Level: 63
Level up: 64%, 89 Points neededLevel up: 64%, 89 Points neededLevel up: 64%, 89 Points needed
Activity: 27%Activity: 27%Activity: 27%
 
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Rep Power: 97 lady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household name
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Re: Kick-It Fitness!!
Quote:
lady_fighter
 View Post
Tuesday & Friday Classes will start Tuesday Feb. 26th
**This class will have a minimum 5 person sign up required to continue classes, so tell your friends and call today!
We Already Have our Minimum!!!
Sign up Today - Classes Start Tonight!!

Space is still VERY limited - So Call Today
334-289-9775!!
"Not all that glitters is gold... and not all who wander are lost!" --
---------------------------------------------------------------
When the enemy comes, greet him....
When he leaves, send him on his way
---------------------------------------------------------------

Yoesa Joensa = Lady Fighter
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Old 03-26-2008   #6 (permalink)
Ultimate Warrior Princess

Points: 8,961, Level: 63Points: 8,961, Level: 63Points: 8,961, Level: 63
Level up: 64%, 89 Points neededLevel up: 64%, 89 Points neededLevel up: 64%, 89 Points needed
Activity: 27%Activity: 27%Activity: 27%
 
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Join Date: Dec 2005
Location: Demopolis
Posts: 1,484
Rep Power: 97 lady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household name
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Re: Kick-It Fitness!!
New 6 Weeks Begins
Monday, APRIL 7th


Call/Sign up Today
To reserve your space!!


Space is limited

334-289-9775!!
"Not all that glitters is gold... and not all who wander are lost!" --
---------------------------------------------------------------
When the enemy comes, greet him....
When he leaves, send him on his way
---------------------------------------------------------------

Yoesa Joensa = Lady Fighter
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Old 03-31-2008   #7 (permalink)
Ultimate Warrior Princess

Points: 8,961, Level: 63Points: 8,961, Level: 63Points: 8,961, Level: 63
Level up: 64%, 89 Points neededLevel up: 64%, 89 Points neededLevel up: 64%, 89 Points needed
Activity: 27%Activity: 27%Activity: 27%
 
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Join Date: Dec 2005
Location: Demopolis
Posts: 1,484
Rep Power: 97 lady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household namelady_fighter should be a household name
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Re: Kick-It Fitness!!
Space is Running OUT!!

Monday and Thursday Classes
Are Almost Booked!!!

Tuesday and Friday Classes are
Forming NOW


Don't Be Late, Get on the List Today!!!

Call 334-289-9775
"Not all that glitters is gold... and not all who wander are lost!" --
---------------------------------------------------------------
When the enemy comes, greet him....
When he leaves, send him on his way
---------------------------------------------------------------

Yoesa Joensa = Lady Fighter
lady_fighter is offline  
Old 04-01-2008   #8 (permalink)
Private First Class
Points: 1,638, Level: 23Points: 1,638, Level: 23Points: 1,638, Level: 23
Level up: 24%, 62 Points neededLevel up: 24%, 62 Points neededLevel up: 24%, 62 Points needed
Activity: 0%Activity: 0%Activity: 0%
 
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Re: Kick-It Fitness!!
what time are the classes? is there any way you could maybe offer something during the day, for some of us that have to work shift work?
GEAUX TIGERS!!
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Old 04-01-2008   #9 (permalink)
Dennis' Momma!

Points: 7,598, Level: 58Points: 7,598, Level: 58Points: 7,598, Level: 58
Level up: 59%, 152 Points neededLevel up: 59%, 152 Points neededLevel up: 59%, 152 Points needed
Activity: 0%Activity: 0%Activity: 0%
 
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Re: Kick-It Fitness!!
Been trying to get up with someone about signing up for the Monday & Thursday classes. I am in need of some fittness and toning!
"Put your big girl panties on and deal with it!"
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Old 04-01-2008   #10 (permalink)
Captain

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Level up: 53%, 129 Points neededLevel up: 53%, 129 Points neededLevel up: 53%, 129 Points needed
Activity: 5%Activity: 5%Activity: 5%
 
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Re: Kick-It Fitness!!
I pm'd lady fighter and got in for Tuesdays and Fridays classes starting April 8th!

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Old 04-01-2008   #11 (permalink)
Ultimate Warrior Princess

Points: 8,961, Level: 63Points: 8,961, Level: 63Points: 8,961, Level: 63
Level up: 64%, 89 Points neededLevel up: 64%, 89 Points neededLevel up: 64%, 89 Points needed
Activity: 27%Activity: 27%Activity: 27%
 
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Join Date: Dec 2005
Location: Demopolis
Posts: 1,484
Rep Power: 97 lady_fighter should be a household name